From addressing issues like anxiety and sleeplessness to simply wanting to maintain a healthy mindset, millions of people know the power of meditation.
And by using the right meditation app, there’s no excuse for not taking a short “time out” every day. (Read the full story here or click image below for news segment)
PC Mike is award-winning journalist Mike Wendland.
Segment produced by Andrew Dietderich for NBC-TV.
Original air date: Aug. 24, 2016